Showing posts from October, 2011

Paleo Diet Bento

So everyone around the office is doing the Crossfit training and the Paleo diet. It's really paying off for some of them. One guy has lost a total of 50 pound or so on just diet alone. That's the guy with the best result, others have similar, but with exercise and still others very small changes. Anyhow, since a bunch of the guys went on the diet they haven't been able to participate in my bentos. I told them I'd make a lunch just for them and they'd all be signed up so they didn't have to compete with the email crowd. I don't want to get into the details of the whole paleo diet, if you are curious you should buy the book or go to a whole host of websites that are dedicated to the thing. Basically it comes down to lean meats and no processed foods. It's a low/slow carb diet, no sugar, wheat etc so it's a very friendly diet for Gluten free folks. Without further ado, I give you Paleo Diet Bento or Paleo Bento (which sounds nicer) Paleo comes from the