Monday, July 13, 2015
Nothing special. I had a hankering for some corned beef but I'm also trying to eat healthier so 4 oz of corned beef. Broccoli was a quick blanch and dry saute. I chopped up some King oyster mushrooms and stir fried it with garlic and soy sauce and Zucchini was like also quickly tossed until tender on a skillet.
If I trust the nutritional recipe calculator it's 298 calories.
Sunday, June 21, 2015
Many people ask what the most important cooking gadget I have in my arsenal. Most of the time I'll reply, my Chinese cleaver, as a universal tool used pretty much every time I work in the kitchen it is in fact my most important tool. But if we're talking about actual cooking device/gadget I have to say my slow cooker. I've talked a lot about it in the past and even labeled my them "Slo-mo bentos". It's a magical device that's great for all sorts of applications and you can't have enough of them (I personally have four back home).
So it's no surprise that the very first thing I purchased when I landed in Australia is a slow cooker. I was torn a bit, I like the simple off-low-high low tech version (great for a sous vide water bath when paired with a pid controller), but I opted for this multi function baby that has a removable non-stick insert that allows you to brown in the pot without taking up stove space.
What to make? Pulled pork obviously. I've done it in the past, whether it's a coffee rub, strawberry, or wrapped in a banana leaf. The slow cooker is a perfect portable oven, and although I prefer the smoke and bark produced in a smoker/grill I don't have that luxury in a small condo in the middle of the city. Usually I cheat and use a bit of liquid smoke to get that extra smoke flavor but apparently they don't sell that here (I have since fixed that by bringing in six bottles of the stuff from my last trip home). For the dry rub, I have a combo of brown sugar, black and white pepper, ground cumin, oregano, paprika, chili powder and some salt.
The hard part was actually finding the pork. One of the biggest changes for me since moving down to Australia is the little things that are different. It's kind of like the episode of old Star Trek where they end up in a parallel universe and they had a Spock but he had a goatee and was evil. So it is here, the bacon is "bacon" but not the bacon I love, more of a goatee sporting less good bacon (the bacon hear is made from the pork back). Pork butt and Pork shoulder are not terms that are used here, instead I figured out that "Scotch Roast" Pork (which is a shoulder cut) is the closest thing but it they keep the skin on. I also swear that pork here tastes different than the stuff we have at home.
I opted to rest the pork over a bed of onions to elevate the pork from touching the actual walls of the pot. I did remove the skin from the roast, after applying the dry rub I laid the skin (also dry rubbed) on top, I figured the fat still on the skin and the skin itself would help protect the pork from drying. I took it outside to our balcony and let it go for eight hours. (so the apartment wouldn't permanently smelling of pulled pork)
In the end neither really mattered. It's surprising how much liquid rendered out of the pork. basically leaving the meat floating. I'm sure the onion contributed to the liquid for flavor but I could have just tossed the skin. I like the idea of dry roasting the pork, a lot of recipes call for adding a braising liquid. For leaner meats I agree (like brisket from a corned beef) but pork has a ton of fat it'll tolerate a dry roast. The pulled pork was good, a touch spicy for my wife and friends. I still prefer the simplicity of the Kalua pulled pork and now that I have the liquid smoke and found a place that sells banana leaves I might have to do another Hawaiian bento.
Sunday, June 7, 2015
We had a long weekend and decided we needed to see more of Australia so we booked a flight and a inexpensive serviced apartment and landed in Melbourne. A portion of my coworkers were from our Melbourne office (we collapsed everyone into Sydney) and they had plenty of suggestions as to where to go. The way it has been explained to me, Sydney and Melbourne are very much like L.A. and San Francisco back home. Sydney, like LA, has beaches and warmer weather and people tend to hangout preferring more outdoor activities, Melbourne like SF is colder and it tends to rain so people tend to stay indoors and as a result there are better restaurants, arts, etc. From our short three day tour, I'm in agreement with generalized comparison. Here's what we did:
Our first day we spent a lot of time walking around. Where we were staying (near Chinatown area) there are lots of narrow lane one way streets. Our first restaurant was Il Bacaro Cucina and bar tucked away in one of those narrow streets. We walked past it twice while trying to look for it. The place was nice and cozy and service was very attentive and knew their food very well. We got the calamari, which was lightly breaded (looked like very fine panko or tapioca flour) with rocket and vinaigrette. Very tender and tasty. My wife had a small pasta course of pumpkin and foie gras agnolotti, (we should have ordered the large) and I had the braised goat with porcini. The hand made pasta was delicious, the goat was very tender, a bit too gamey for my wife, but I enjoyed it just fine definitely a good start to Melbourne cuisine.
More walking and we ended up at the Queen Victoria Market. It's part old style market with stalls of vendors sectioned into meats, cured goods, seafood and an open air section for veggies, fruits and various goods (souvenirs, leather goods, trinkets).
For Dinner we ended up at "Xi'an famous food Restaurant". Neat place, small menu, we especially like the Cold Noodles in sesame sauce. Spicy and a touch sour with bean sprouts and cucumber. My lamb soup was perfect for the windy cold evening, a simple soup of thinly cut lamb and vermicelli it was served with a pan fried bun (which I used to sop up the sesame sauce from the cold noodles). My wife had spicy pork noodle soup.
The next day we started off with an early lunch at Chin Chin restaurant and "Go Go bar". Chin Chin serves a modern southeast Asian cuisine very delicious. As you can see we ordered a lot. Our favorite was the King fish sashimi it was served in a coconut nahm jim sauce. The mains were a twice cooked beef short rib and a duck curry. Everything was super fresh tasting. I loved it so much I purchased their cookbook. I put this on definite try list if you visit Melbourne.
We took a walk across the south bank and stumbled across an exhibit at the National Gallery of Victoria about the Golden age of China (the rule of Emperor Qianlong). I heard many history stories about this period growing up so we stopped by and took a look. It was a fascinating exhibit full of really well preserved artifacts. Afterwards we stopped upstairs and had some tea, sandwiches and a broccoli chowder.
Here's a cool shot of some handmade kaleidoscopes we saw at one of the "Sunday markets" we walked by.
Ending day two we dropped by Movida but it had a two hour wait (we were warned most restaurants would have a ridiculous wait). We lucked out and got a quick seat at their sister restaurant next door aptly named "Movida Next Door". As if we didn't already have enough food for the day I promptly ordered seven dishes (mostly tapas), I would have done a Hobbit proud. The food was delicous, I especially enjoyed the Morcilla which was a Spanish blood sausage with a sous vide poached egg. The Oreja (fried pig ears) were melt in your mouth delicious. Also pictured, Oxtail, pork belly, Mussels, Duck, "Bomba". I highly recommend checking this place out also.
Day three was departure day, but we did book lunch at Nobu in the Crown Tower (the big casino). Lunch was a bit pricey but delightful. I enjoyed the mushroom soup with five different roasted mushrooms. The big hit was the Duck Breast fig teriyaki, confit duck leg and cabbage harumaki with Carrot Ginger Miso (bottom right picture), a hint of sweetness in the carrot puree and the confit "egg rolls" really were delicious together.
That was a lot of food, I'm glad we walked around. I would definitely love to come back and visit some more. There's just so much food and fun stuff to explore it was a whirlwind of a trip. I highly recommend a visit to Melbourne if you find yourself in Australia!
Saturday, June 6, 2015
Over the years, whenever I have a chance I order the dish and some variation has made it into this blog whether it's meatballs or eating on the cheap. This time I'm going to make it my main focus.
First the pasta. With my new Veggie Twister device I decided to go with a "zoodle" option. The pasta honestly is just a conveyance for the sauce and the beef. I figured using zoodles I could save a few hundred calories and guilt. Just using zoodles freshly cut there's just way too much moisture in the zucchini. I decided to salt the zoodles first and let them sit for 30 mins to draw out some excess moisture. As you can see I used about five zucchini that was intended for a double serving of the recipe, I think I actually needed ten. After rinsing and squeezing out the extra moisture I blotted them dry and the quickly pan fried them to get them to soften. Some people stop after the salt step I believe that's the "raw" version of the noodles. As I said in my previous post, you're not going to fool anyone into thinking that this is some funky green colored pasta but this certainly did work well in this application.
I took four different stroganoff recipes and fused them into my usual frankenstein monster. (yeah that's about $70 worth of beef this is kind of an expensive recipe, it's Australia I've come to expect nothing less)
I really liked the idea of using beef steak cooked to desired doneness rather than cooking strips of steak in the sauce, it makes for more tender meat. The rub had a bit of paprika, garlic, salt and pepper. I seared it quickly to about medium rare, there was plenty of fond at the bottom of the pan to start the basis of the sauce.
For the rest I modified the sauce base. I went with a combo of shallots as well as yellow onion. Pretty much all of the recipes had you cook the mushrooms and the onions together (mushrooms first and the onions to join later). I had to back out of that mid way since the mushrooms were going to overcook. (maybe I should have used lower heat). I ended up cooking the onions and shallots separately and then re-adding the cooked mushrooms.
For the liquids: a nice beef broth, add in some Worcestershire and soy as well as some thyme and ground mustard. I dropped the steaks back in to warm up and get some of the beef juices back into the sauce. Once everything was happy and cooking I thickened with some cornstarch. To finish usually you go with a healthy dose of sour cream but one of the recipes opted for greek yogurt. I liked the idea of using greek yogurt instead of sour cream it saves 60% of the calories and fat from even low fat sour cream.
To serve I sliced the steak and served it atop the sauce with a bit of flat leaf parsley for color. The end result was a beautifully cooked steak over my favorite flavors of beef stroganoff.
I still need to compile the recipe from my notes and alterations. I'll post it up when I'm done.
Edit: (Sorry it took so long, I finally managed to compile my notes)
1 Tbsp Salt
1 Tsp Pepper
1 Tbsp Paprika
1 cu beef stock
12 oz button mushrooms quartered
4 (1.5-2 inch thick) of beef tenderloin steaks about 1.5 lbs
1 tbsp butter
1 shallot (thinly sliced)
1 small onion (sliced)
1 tsp soy sauce
2 tbsp worcestershire
2 tsp Dijon Mustard
1 tsp dried thyme
3 tsp corn starch
1 cu greek style yogurt
- Noodles/zoodles prepared to instruction
- Mix 1 tbsp salt, 1 tsp Pepper, 1 tbsp Paprika together and sprinkle over all sides of the steak. Turn stove on to high and heat skillet with a bit of oil. Sear steaks until Medium/Medium rare (touch method). Remove from heat and cover with foil
- In the same skillet turn to medium heat cook mushroom until liquid is released and the mushrooms began to brown about 8 mins. Remove from Skillet
- Melt butter in skillet and cook Shallots and onions until golden about 6 mins. Add mushroom and deglaze with Beef stock, scrape up the bits at the bottom of the skillet. Reduce 1/3.
- Add Soy sauce, worcestershire sauce, dijon, thyme and turn heat to medium low and bring to simmer.
- Mix Cornstarch with cold water. Slowly drizzle into the sauce while stirring to thicken the sauce.
- Whisk in yogurt bring sauce up to heat but do not let boil if you want a more tangy sauce add more yogurt. When simmering add whole steak, make sure to turn the steak and heat through.
- Remove steak and slice into 1/2 inch thick strips. Serve sauce over the noodles and top with steak slices.
- Beef Stroganoff
- Zucchini "noodles" or "Zoodles"
Saturday, May 16, 2015
I was able to make a trip back home. Like this baby koala hugging the tree there's a huge list of food that I would hug if not for the fact it would be better off in my belly... So I made a list and hit everything I could. I did miss a few pictures, like Pho at Pho saigon, Ramen at Michi and my very first meal off the plane BBQ at the salt lick.
Breakfast tacos from Taco deli with Dona sauce.... with BACON. The bacon in Australia is made from pork back which includes that circular bit that we call Canadian bacon. Anyhow, tortillas are hard to come by and I thought about bringing back a tortilla press but I didn't find a source for masa. The only place I found breakfast tacos in Sydney cost like $8.50 (in AUD but still it's outrageous).
Caldo de Res and Barbecoa taco at Vasquez. A favorite spot for my old team. This is what I get when I "want it all" and can't decide on barbecoa plate or the Caldo.
You can't go to Texas without having chicken fried steak... for breakfast.... that and biscuits and gravy and of course BACON (I had a lot of bacon here). It wasn't the best, but I had to hit the Jim's it's home to many a hangover meal and quick breakfast. I've got some curing salt and liquid smoke (I don't have a smoker in Sydney) in my bags so I plan on making my own American bacon.
Of course I had to hit my favorite sushi shops, we went to Soto (my north austin favorite) and my wife took me to Uchiko for my birthday dinner.
But nothing beats my ultimate favorite: Mom's home cooked food. To celebrate my birthday (which I will actually skip this year as I fly over the international date line) she whipped up this great meal of all my favorites: Peking duck (using lettuce leaves to save on carbs), Hsin Chu Mi Fun 新竹米粉 (Rice noodle dish from my mom's home town), Sauteed Chinese water spinach, soy pickled cucumber, thousand year old egg with Cha Shao and beef tendon and miso baked salmon. Thanks Mom!
I can't wait to come back home again there's so much I missed. At least I have these pictures to keep me warm as we enter winter down under.
Friday, May 1, 2015
So in Austin we have two dedicated Ramen shops. To most of us growing up ramen was a 10 - 50 cent (depending if you go with the good stuff or not) package of fried noodles with a delicious hypertension inducing soup base. It's the mainstay of surviving on a budget in college so you can still have fun on the weekends. I hadn't had "real" ramen before trying it at Freddy's truck Michi (now a restaurant). It was a life changing event. I recommend the meat lovers in stout broth, on a cold winter day (heck even in the heat of summer) it'll do you good.
To my delight Australia is apparently full of ramen shops, granted quantity doesn't mean quality but just like most things I've encountered "down under" things are just a little bit different. One of the things I learned is that a lot of the shops here serve "thick" style broth. Now, being a fan of Michi's stout I figured "ok thick that's the stuff I want". Thick doesn't quite cover the description, I'd venture to say any thicker this stuff would be very close to the consistency of gravy. That was a more extreme example of thick, but in general the thick broth here is another level thicker than I'm use to.
We did find this great shop down the street from our flat, Yasaka Ramen. Honestly the fact that they had a ramen noodle maker in the front window really drew me into the store (that and their mantra "no ramen no life"). I didn't get to see the machine in full action, but it looks to be a multi step machine that takes flour and other ingredients and ultimately cuts them into noodles. They were in the "flattening and rolling sheets into large spools" stage when this picture was taken.
All of the broth selections were tonkotsu (pork) broth, you could select the black garlic, soy sauce, or miso with a variety of toppings. The broth was made in what looked to be the largest pressure cooker ever made. They had Charsiu braising in another pot. The operation was pretty impressive, two guys on ramen one person operating frying type stuff for Karraga and Katsu.
And the ramen? Delicious! Definitely go visit if you're in Sydney. We still have a small list of must try Ramen shops, so much ramen so little time!
Tuesday, April 28, 2015
dinner I made with zucchini ribbons as part of the dish and later a bento using the ribbons. Zoodles (ribbons or spaghetti strings) have come into some popularity over recent years because of the low carb trend. Certainly a small plate of zoodles from one zucchini will save you quite a few carbs and calories than a similar plate of pasta. I figured with all the cutting calories and low carb-ing I've been doing it's high time I incorporated zoodles as a pasta replacement into a bento. Since I don't have my full kitchen here I had to find a way to cut my zucchini into noodles (or zoodle-ize them) enter "The Veggie Twister"
There are many forms of this device, in the US there's plenty of infomercials that sell the "Veggetti", I personally went with a Paderno spiralizer (it was on sale on Amazon once) back home, you can even use a vegetable peeler with a julienne blade. For the dinner I made I used a simple peeler to get the ribbons of zucchini. In the case of the twister, veggetti, and the spirooli/zpiralizer it's simply a spiral slicer. You place the vegetable in a holding device and turn or screw the vegetable in question and there's a blade at the end that cuts it into ribbons, thin spaghetti etc.
You can even pre cut your vegetables to get other effects. For instance if you cut the zucchini in half it's a quick way to get thin half moon slices. And you're not limited to zucchini (although they make the best "pasta") you can use carrots, radishes, cucumber, really anything you can wedge into the cylinder.
In the Veggie Twister, there are two cutter "ends" one that cuts long flat ribbons and the second that cuts zoodles. The zoodle end has a julliene blade followed by a flat ribbon blade to acheive the desired shape, the ribbon version has two flat ribbon blades. There's a vegetable "holder" that screws into each cutter end as the vegtable gets too short to continue twisting by hand. On my spiralizer when you're done you get a cylindrical "plug" which is the core of the zucchini and most of the soft seeds. The Veggie twister uses the whole of the zucchini up until the end where you get a flat coin about half an inch thick. I think the big downside here is that cutting noodles that include the seed make the strands more fragile and the less capable of holding together when they cook.
Here is a shot from processing our "4th" zucchini (it looks like a lot, but it cooks down). From here you can choose how to cook them. You can eat them raw, blanch, microwave (2 mins), or saute. It really depends on how crunchy you want your noodles to be (more on prep in the next post). I find that microwaving gets the "softest" results. You just have to be careful not to over cook the noodles or they will simply fall apart. For a quick snack I'll zoodle a zucchini and pop it in the microwave with some marinara from the jar and have something yummy in 3 total mins.
I think it's a great idea, eating isn't only what we taste but what we see and smell and if a visual and textural trick can help you make missing real pasta a little less I see no harm, especially if you're counting calories. Are you going to eat these and say "wow, I can't believe that's not
Wednesday, April 15, 2015
Growing up I didn't have much in the way of traditional "American" food, my parents owned a Chinese restaurant so we had a lot of Kung Pao chicken and Happy Family. In fact we had so much happy family I started calling it "sad family". The days we got to go to McDonalds (or as they call it here down under "Mackers") or even to the Luby's and Furr's cafeteria were for me a real treat. My Mom would do her best and learn as many of the dishes we'd request (she does a killer lasagna) but I never got burned out on what most of my friends would complain about.
So every once and again I would get a weird craving for what my friends would describe as they're versions of "happy family". Being away from home I've had a double craving for "American food" so I decided to do a little east meets west, healthy meets comfort American bento box.
New format here. I'm trying to make these posts short but still useful. I'll post the full recipes at the end.
We'll start with the star of the show: Meatloaf. As always I'm trying to be mindful of empty carbs, so I've blended together a few meatloaf variations I've been sitting on to put together a "healthy" meatloaf. I used a combo of lean meats and pork, on the spice front we have thyme, rosemary, mustard, salt and pepper, filler: I went with some soaked quinoa parsley and spinach, the glaze was ketchup, brown sugar and some vinegar (I had some apple cider from... well that's another post) and finally a couple of eggs for binder.
This actually came out great, I've done a quinoa meatloaf in the past but the quinoa ended up seedy and hard on the exterior. The soaking helped a lot and kept the quinoa from burning and absorbing a lot of fat and grease but still produced a moist meatloaf. And I think the quinoa blended in better than large hunks of bread that is the usual binder so it was more "meat loaf-y". The spinach was a good add as well in terms of getting some veggies in, that and it gave it some color.
Instead of the standard mashed potatoes, I went with my mashed cauliflower. I posted on this before a while back, but this time around no truffle oil. It's a pretty simple recipe: cauliflower, sour cream, butter, garlic and onion, chicken bullion and Salt and pepper. Just boil the cauliflower for 15 mins, saute onion garlic with bullion and whizz the rest together in the food processor. I tossed it in the oven and it dried it out a bit and removed some excess moisture.
Here's where east meets west, I went with a four season green bean (四季豆). It's a simple green been dish sautéed with garlic and ginger with a soy sauce with a bit of sugar and sesame oil. The trick is sautéing the green beans in a bit of oil until they soften, alternatively I blanch the beans in water to retain some crunch. Then infuse some oil with the garlic and ginger and toss in the beans, soy sauce and sugar. As you plate finish with sesame oil.
- Quinoa Meatloaf
- Cauliflower Mash
- Four Season green Beans
1 pound ground beef (85% lean)
1/2 lb lean ground beef (90% lean)
1/2 lb lean ground pork
1 small onion finely chopped
1/2 bunch flat leaf parsley
5 oz baby spinach
3 tbsp Worcestershire sauce
2 tsp dry mustard
1 tsp salt
1/2 tsp dried thyme (or 1 tsp fresh)
1/2 tsp dried rosemary (or 1 tsp fresh chopped)
1/2 tsp black pepper
2 large eggs
1/2 cu quinoa (soaked for 30 mins and drained)
1/2 cu ketchup
2 tbsp brown sugar
2 tbsp vinegar (I used apple cider since that's all I had)
Preheat oven to 450F
Heat a non stick skillet and saute spinach with a bit of water until the spinach has just wilted. Set aside and let cool.
Combine meat, onion, spinach, parsley, egg, quinoa, worcestershire, mustard, salt, pepper, thyme, rosemary. Mix by hand until fully incorporated. Put meat mixture into a greased loaf pan.
Combine ketchup brown sugar and vinegar and brush on to the top of the meatloaf.
Bake in the oven for 15 mins then turn the heat down to 350 and cook for 1 hour or until internal temperature has reached 155F then remove from oven.
Allow meatloaf to cool at least 10 mins then remove from pan and slice into 1" cuts.
Cauliflower "Mash Potatoes"
2 tbsp Extra Virgin Olive oil
1 small onion, diced
2 - 3 garlic cloves, roughly chopped
1 chicken bouillon cube, crushed
1 cup Low fat sour cream
2 tbsp unsalted butter
Preheat oven to 350F.
Bring the salted water to a boil. Cut off the outside leaves of the cauliflower, use knife to cut out the core with a large V. Cut into large florets. Drop into boiling water, cooking until soft, about 13 minutes. Drain well in a colander.
Heat olive oil on medium heat in a skillet. Add the onion, garlic and bouillon cook until onions are soft, keep stirring do not let the onions brown or burn.
Combine Cauliflower, onions, 1/2 sour cream, butter, salt and pepper into a food processor and blend and add sour cream until you get your desired consistency.
Put cauliflower in a casserole dish and bake for 15 mins until the top is set.
1/2 lb green beans
2 garlic clove, finely chopped
1 tbsp finely chopped ginger
1 tbsp soy sauce
1 tsp sugar
2 tbsp Vegetable oil
sea salt, to taste
Mix together soy sauce and sugar.
In a non stick skillet heat oil to medium high heat. Saute green beans until they are soft, the skins will darken and appear "wrinkled" make sure to stir continuously or the beans will burn. Drain oil into skillet and remove the beans.
Reduce heat to medium. Saute garlic and ginger until garlic is soft again keep the skillet moving do not burn the garlic and ginger. Add back the green beans, soy sauce mixture, salt and pepper. Toss to combine. Turn off heat and plate. Drizzle a bit of sesame oil prior to serving.
Sunday, March 22, 2015
Another old post I've been meaning to put out. It's a quick corn frittata breakfast bento box I packed for work this was one of those under 300 calorie meals.
Eggs, Fresh Corn off the cob, shallots, percorino romano cheese, butter, milk, salt pepper and a bit of paprika.
I made this dish right at the beginning of summer and picked up the corn from the farmers market. The corn was unbelievably sweet (you would have thought I added sugar to the mix). It was a perfect protein breakfast didn't leave me hungry later.
This recipe came from an issue of Cooking Light and I couldn't think of any corners to cut here's the recipe that I have from my notes. Actually I think there was some parsley but I skipped it since I didn't have any on hand but I think it was only for show.
Corn Frittata with Pecorino Romano Cheese
1 teaspoon olive oil
1 1/2 cups fresh corn kernels (about 2 ears)
1/3 cup diced shallots
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon smoked paprika (optional)
1/4 cup 1% low-fat milk
6 large eggs, lightly beaten
2 teaspoons butter
1 ounce pecorino Romano cheese, grated (about 1/4 cup)
1. Heat a medium ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add corn and shallots to pan; cook 3 minutes, stirring frequently. Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, and paprika, if desired. Place corn mixture in a bowl; cool slightly. Wipe skillet clean with paper towels.
2. Place remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, milk, and eggs in a bowl; stir with a whisk until well combined. Add corn mixture to egg mixture, stirring to combine.
3. Preheat broiler to high.
4. Return pan to medium heat. Add butter to pan; swirl until butter melts. Add egg mixture to pan. Cook 1 minute, without stirring. Gently slide pan back and forth to keep eggs from sticking. Cover, reduce heat to low, and cook 4 minutes or until eggs are set and golden on the bottom. Sprinkle cheese evenly over eggs. Broil 1 minute or until eggs are just set and cheese browns.
Amount per serving
Calories: 227 Fat: 13.4g Saturated fat: 5.8g Monounsaturated fat: 4.4g Polyunsaturated fat: 1.9g Protein: 14g Carbohydrate: 14g Fiber: 2g Cholesterol: 292mg Iron: 2mg Sodium: 520mg Calcium: 135mg
Thursday, March 12, 2015
This is actually a post that's been sitting in the queue for quite some time. A while back we had a Taiwanese potluck where everyone brought a food favorite from Taiwan. I didn't have a favorite food so I said I'd make whatever someone wanted. One of my wife's friends had a real hankering for Da Chang Mian Xian (大腸麵線 also called Mee Sua), a Taiwanese vermicelli street food dish, I of course open my big mouth and say: "sure how hard could it be to make?" (famous last words). Surely there was a recipe or something to go on.
As it turns out this no there's wasn't a recipe to go on. Fortunately this was something I had tried before, my wife took me back in 2012 to visit her favorite Mian Xian restaurant (Ah Zong Mian Xian 阿宗麵線) when we were visiting her old university stomping grounds. All I remember from this place were a few things: 1) it was really hot outside 2) there was no where to sit so everyone was standing around (ok a few chairs) 3) the bowl of vermicelli was piping hot (why was I eating hot food in the heat?!). Sure, it was tasty, but I didn't burn it into my brain since there was little to no reason for me to want to replicate this dish. (had it been really cold I might have had a different impression).
First let me explain the dish to you. The vermicelli is a thin noodle that has been cooked/toasted so that so it holds up under cooking. If you use the white vermicelli it turns into a blobby gooey mess because the noodles don't hold well in soup form (they dissolve since they are really thin). Mian Xian is served many ways, sometimes with Oysters but in this case Da Chang (大腸) which is pig intestines that have been braised. This is the same braising liquid for beef shank, tendon and many other Chinese braised dishes. For those of you not accustom to Asian cuisine I know you're going "blech". I'll admit there's quite a distinct flavor, but the Da Chang itself is very similar to braised pork belly (fatty bit minus the meat). It goes really well with the starchy noodles. Yeah I won't expect you guys to knock down the doors to try this recipe but this is very popular street food so keep an open mind (I'm looking any of my new friends here in Australia, I ate your vegemite
Anyhow as I said there weren't any complete posts (in English or Chinese) on how to make this stuff. There was some videos (in Chinese) and some broken webpages (also in Chinese) and a lot of pictures and accounts. I had to rely what I remembered, what I know about the dish, my wife's taste testing to help me get it right (and I did get high marks for getting it right at the potluck). So after all that, for posterity I'm recording the recipe and my trials and tribulations here:
First the intestine, I ended up in Korean Grocery store to find this. I will warn you this is strong smelling stuff. I cleaned it rinsing and turning the length inside out (I kind of stuffed it inside itself) and then salted and doused the intestine in white vinegar (inside and out) and letting it sit for 10 mins. while I worked on the prep for the rest of it.
Here's a shot of what all went into the braising liquid: Rice wine, Soy sauce, sugar, ginger, green onion (white and green parts) and my dad's favorite brand of five spice packet. The five spice is actually sealed in a tea bag material so it's perfect for throwing in and removal later.
After thoroughly rinsing the intestine I filled the pot with water added the intestine and brought it to a strong boil. I drained the liquid rinsed the intestine one more time and then added all the braising liquid together brought it to a boil and let it simmer for a good four to five hours.
When the Da Chang is done (I cut a bit off a tasted it for tenderness to now when it's done, it should not be "rubbery" at all and pretty much melt in your mouth). Slice the Da Chang on a bias (diagonal). Remove the five spice bag and strain the braising liquid into a bowl.
While you're waiting for the Da Chang to finish it's time to work on the soup and noodle part. The base for the soup is pork bones. You bring the bones to boil and drain (removing the impurities that come initially from the marrow) and re-adding water and bring to simmer. If you miss this part you'll end up with a cloudy soup. I let the broth simmer for at least one hour but I let it go for as long as I was waiting for the Da Chang.
In a separate part, I sweat the sliced shallots. When they are soft I toss in some fried shallots (gives it some more shallot flavor).
Note in the picture I have the wrong noodle package, the one in the picture is the "white" mian xian and it results in a very different texture. Use the "red" mian xian which has been pre cooked. I didn't get a picture of when I made it with the right noodles (title picture) but it looks about the same the only difference is that it held up over time maybe a little thinner in consistency.
Into the onions I put in two quarts of the soup broth, bonito flakes (3/4 of the package) and the bamboo shoots and bring the whole thing to a simmer for 10 mins to let the bonito flavor add to the soup.
I create a cornstarch with cold water (must be cold water or it doesn't disolve!)
Finally I add the whole package 300 grams (about 10.5 oz) of red noodles, vinegar, soy sauce, sugar, white pepper and sesame oil and bring to medium high heat. I cook the noodles for about 5 mins.
Add the cornstarch slurry to thicken a little at a time. If you over do it you can add additional pork broth. Just keep playing with it until you have a thick soup.
Ladle into a bowl and top with Da Change. Offer black vinegar, chopped green onions, bonito flakes and Da Chang braising liquid as condiments.
Ok that's it for now. I'm not even sure how to label this post, it's not equipment, vacation, or in a box food challeng? For those of you that have wanted this recipe, Enjoy!
Da Chang Mian Xian (大腸麵線)
2 lb Large Pig Intestine
4" piece of ginger peeled and sliced lengthwise into 1/4" inch pieces
4 stalks whole green onion cleaned and cut in half)
1/4 cu Mi Chiu (rice wine)
1/2 cu Soy Sauce
1/2 Tbsp salt
3 Tbsp sugar
1 packet of five spice steeping bag
300g package of Red "Mian Xian" noodles
300g package of Red "Mian Xian" noodles
3 lb Pork bones for stock
2 Tbsp cooking oil
4 shallots thinly sliced
1/4 cu fried shallots
1.4 oz bag of shaved bonito flakes
1 can (227g "short can") shredded bamboo shoot
2 Tbsp Black vinegar
1/4 cu cornstarch
1/2 cu cold water
1 Tbsp Salt
1 Tbsp Sugar
1/2 tsp white pepper
1 Tbsp sesame oil
1 stalk green onion thinly sliced
additional black vinegar and soy sauce
Thoroughly wash intestine inside and out and rub salt cover in white vinegar. Allow to sit for 10 mins. Mean while in a large pot bring enough water to cover intestine to boil.
Rinse intestine and place in boiling water. Let boil for 5 mins drain and repeat once.
After draining add ginger, green onion, mi chiu, soy sauce, salt, sugar, five spice and bring to boil. Lower heat to simmer and simmer covered for four to five hours until very tender.
In a separate pot add pork bones cover with water and bring to boil. Drain and add 5 qts of water and salt, bring to boil, lower heat to low and simmer for at least one hour (the longer the better)
When intestines are soft remove from heat. Strain braising liquid and reserve and slice intestine on bias. Return sliced pieces to the braising liquid until ready to serve.
In a pot heat 2 tbsp cooking oil. Add shallots and cook until soft. Add fried shallots and stir constantly for 1 minute.
Add 2 quarts of pork broth, 3/4 bag of bonito flakes, bamboo shoots and bring to a boil and simmer for 10 mins. Create a slurry with cornstarch and water.
Add black vinegar, salt, sugar, white pepper, sesame oil and red noodles. Cook for 5 mins (or according to package instructions). Adjust broth to taste. Add slurry a little at a time until the soup reaches desired consistency.
To serve ladle a bowl full of noodles and soup add sliced Da Chang (intestine). Set aside sliced green onion, black vinegar, soy sauce, rest of bonito flake, and Da Chang braising liquid as condiments.