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Showing posts from April, 2008

Eating in a sack (or one for lunch please)

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I wanted to make lunch but as luck would have it, the majority of my eaters are traveling for work or just plain not around. This of course doesn't mean I can't make lunch for my loving wife. I had her pick out some recipes and I got to work. Simple healthy lunch bagged up instead of boxed just due to the wrap being hard to shove into those bento boxes.

First up we have a wrap with provolone, red bell pepper, marinated artichokes, and spinach. I had to slightly wilt the spinach as the wife's not a big fan of raw spinach. I was going to flavor the wrap with some sort of a sauce but since I went the marinated artichoke route I let them do the flavoring. Wraps have always been difficult for me in packaging. They tend to fall apart easily or become unrolled. I ended up wrapping the whole thing in parchment paper to survive delivery. It's worth remembering that normal tape does not stick to parchment paper. In retrospect that makes a ton of sense since parchment paper is sup…

Short intermission

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I promise, a short intermission, I'm preparing for a housewarming party and the "battle plans" (i'll post more on battle plans) for the party took up this last week. Since I'm cooking this week, it will leave little room for a bento. I'm still contemplating new themes so in the mean time, enjoy some towel animals I made while on a recent business trip :) (those cruise guys are very talented, yes it took a while to reverse engineer their ingenuity) If you guys have any theme ideas, i'd love to hear them, perhaps my eaters will be fed by your inspiration!

Indian bento

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I've been wanting to do this bento for a while now. The challenge is that, vegetarian does not necessarily translate into healthy. Lots of indian food is cooked in Ghee (clarified butter) and has lots of cream added, saddle that to some white rice and you really don't have a high fiber, low glycemic friendly meal. I think I was able to put a nice balance between flavor and health to come up with a bento that was still in line with Indian food as a genre and fairly healthy for you at the same time.


We start with the rice. I substituted some Texmati brown rice in lieu of the traditional basmati rice. After steaming up the rice, I tossed it together with some yogurt and poppy seed which produced a nice tangy moist rice that can really stand alone as a side dish or be paired with the other entrees that I provided. I briefly toasted the poppy seeds before adding the cooked rice so the flavor of toasted poppy really stands out to complement the tangy yogurt.

Boo I find I didn't t…